Michael Rutherford 5:04 row
1,152
Meters
5:04.9
Time
2:12.3
Pace
70
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 154 |
July 21, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,152 | 2:12.3 | 151 | 826 | 70 | 23 | 115 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 | 115 |
| 5:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 | 116 |
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Workout Graph
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