Michael Rutherford v500m/0:07r...3
2,000
Meters
7:28.7
Time
1:49.1
Pace
86
Calories
112
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2515 |
| Stroke Rate | 40 |
July 28, 2026 13:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:28.7 | 2,000 | 1:49.1 | 642 | 2515 | 40 | 112 | |
| 2:37.0 | 500 |  |
2:37.0 | 90 | 664 | 20 | 108 |
| 2:26.6 | 500 | |
2:26.6 | 111 | 663 | 37 | 112 |
| 2:13.1 | 1,000 | |
1:06.5 | 1187 | 811 | 70 | 116 |
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Workout Graph
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