Michael Rutherford v500m/0:08r...3
2,000
Meters
7:10.8
Time
1:44.4
Pace
86
Calories
114
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2365 |
| Stroke Rate | 42 |
July 28, 2026 13:34:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:10.8 | 2,000 | 1:44.4 | 599 | 2365 | 42 | 114 | |
| 2:11.6 | 500 |  |
2:11.6 | 154 | 820 | 25 | 113 |
| 2:28.4 | 500 | |
2:28.4 | 107 | 654 | 38 | 115 |
| 2:17.8 | 1,000 | |
1:08.9 | 1070 | 757 | 67 | 115 |
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Workout Graph
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