Michael Rutherford v500m/0:08r...3
2,000
Meters
7:23.5
Time
1:47.3
Pace
85
Calories
114
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2187 |
| Stroke Rate | 42 |
July 28, 2026 13:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:23.5 | 2,000 | 1:47.3 | 547 | 2187 | 42 | 114 | |
| 2:16.1 | 500 |  |
2:16.1 | 139 | 767 | 26 | 112 |
| 2:31.4 | 500 | |
2:31.4 | 101 | 642 | 37 | 117 |
| 2:22.0 | 1,000 | |
1:11.0 | 978 | 735 | 65 | 114 |
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Workout Graph
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