Michael Rutherford v500m/0:09r...3
2,000
Meters
7:19.6
Time
1:46.4
Pace
86
Calories
116
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2331 |
| Stroke Rate | 42 |
July 28, 2026 13:50:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:19.6 | 2,000 | 1:46.4 | 589 | 2331 | 42 | 116 | |
| 2:15.3 | 500 |  |
2:15.3 | 141 | 798 | 26 | 114 |
| 2:32.2 | 500 | |
2:32.2 | 99 | 638 | 37 | 117 |
| 2:18.2 | 1,000 | |
1:09.1 | 1061 | 755 | 67 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.