Michael Rutherford v500m/0:08r...3
2,000
Meters
7:21.2
Time
1:46.3
Pace
85
Calories
118
Heart Rate
| Transition Time | 0:16.0 |
|---|
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2331 |
| Stroke Rate | 42 |
July 28, 2026 13:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:21.2 | 2,000 | 1:46.3 | 589 | 2331 | 42 | 118 | |
| 2:16.4 | 500 |  |
2:16.4 | 138 | 765 | 27 | 115 |
| 2:30.6 | 500 | |
2:30.6 | 102 | 645 | 37 | 120 |
| 2:18.2 | 1,000 | |
1:09.1 | 1061 | 755 | 67 | 121 |
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Workout Graph
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