Michael Rutherford v500m/0:12r...3
2,000
Meters
7:24.7
Time
1:45.4
Pace
86
Calories
119
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2361 |
| Stroke Rate | 43 |
July 28, 2026 14:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:24.7 | 2,000 | 1:45.4 | 598 | 2361 | 43 | 119 | |
| 2:14.8 | 500 |  |
2:14.8 | 143 | 801 | 26 | 117 |
| 2:29.3 | 500 | |
2:29.3 | 105 | 651 | 38 | 121 |
| 2:17.6 | 1,000 | |
1:08.8 | 1075 | 758 | 68 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.