Michael Rutherford v500m/0:35r...3
2,000
Meters
7:11.8
Time
1:37.6
Pace
91
Calories
114
Heart Rate
| Transition Time | 0:41.0 |
|---|
| Average Watts | 722 |
|---|---|
| Calories Per Hour | 2788 |
| Stroke Rate | 46 |
July 30, 2026 09:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:11.8 | 2,000 | 1:37.6 | 722 | 2788 | 46 | 114 | |
| 2:07.3 | 500 |  |
2:07.3 | 170 | 876 | 26 | 106 |
| 2:14.0 | 500 | |
2:14.0 | 145 | 779 | 40 | 116 |
| 2:09.5 | 1,000 | |
1:04.7 | 1289 | 861 | 77 | 120 |
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Workout Graph
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