Michael Rutherford v500m/0:06r...3
2,000
Meters
6:41.5
Time
1:37.6
Pace
92
Calories
120
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 739 |
|---|---|
| Calories Per Hour | 2845 |
| Stroke Rate | 45 |
July 30, 2026 09:57:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:41.5 | 2,000 | 1:37.6 | 739 | 2845 | 45 | 120 | |
| 2:05.6 | 500 |  |
2:05.6 | 177 | 917 | 27 | 118 |
| 2:16.5 | 500 | |
2:16.5 | 138 | 764 | 39 | 122 |
| 2:08.4 | 1,000 | |
1:04.2 | 1323 | 869 | 74 | 122 |
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Workout Graph
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