Michael Rutherford v500m/0:09r...3
2,000
Meters
7:00.7
Time
1:41.6
Pace
89
Calories
122
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2509 |
| Stroke Rate | 44 |
July 30, 2026 10:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:00.7 | 2,000 | 1:41.6 | 641 | 2509 | 44 | 122 | |
| 2:09.2 | 500 |  |
2:09.2 | 162 | 863 | 28 | 119 |
| 2:22.7 | 500 | |
2:22.7 | 120 | 706 | 38 | 125 |
| 2:14.8 | 1,000 | |
1:07.4 | 1143 | 801 | 70 | 123 |
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Workout Graph
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