Michael Rutherford v500m/0:06r...3
2,000
Meters
7:03.9
Time
1:42.4
Pace
88
Calories
122
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2476 |
| Stroke Rate | 44 |
July 30, 2026 10:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:03.9 | 2,000 | 1:42.4 | 631 | 2476 | 44 | 122 | |
| 2:10.9 | 500 |  |
2:10.9 | 156 | 825 | 27 | 120 |
| 2:23.6 | 500 | |
2:23.6 | 118 | 701 | 38 | 127 |
| 2:15.4 | 1,000 | |
1:07.7 | 1128 | 797 | 70 | 121 |
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Workout Graph
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