Michael Rutherford v500m/0:08r...3
2,000
Meters
7:14.0
Time
1:45.2
Pace
86
Calories
122
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2400 |
| Stroke Rate | 43 |
July 30, 2026 10:20:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:14.0 | 2,000 | 1:45.2 | 610 | 2400 | 43 | 122 | |
| 2:13.2 | 500 |  |
2:13.2 | 148 | 810 | 28 | 120 |
| 2:31.1 | 500 | |
2:31.1 | 101 | 643 | 38 | 126 |
| 2:16.7 | 1,000 | |
1:08.3 | 1096 | 763 | 70 | 122 |
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Workout Graph
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