Michael Rutherford v500m/0:08r...3
2,000
Meters
7:25.7
Time
1:47.1
Pace
85
Calories
117
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 43 |
July 30, 2026 10:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:25.7 | 2,000 | 1:47.1 | 553 | 2207 | 43 | 117 | |
| 2:14.5 | 500 |  |
2:14.5 | 144 | 802 | 27 | 117 |
| 2:32.8 | 500 | |
2:32.8 | 98 | 636 | 36 | 122 |
| 2:21.5 | 1,000 | |
1:10.7 | 988 | 712 | 71 | 114 |
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Workout Graph
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