16x500m/1:00r row on August 02, 2026

Michael Rutherford 16x500m/1:00r row

8,000

Meters

34:50.1

Time

2:10.6

Pace

493

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:50.1	8,000	2:10.6	157	849	26	116
2:04.4	500	2:04.4	182	926	27	115
2:05.0	500	2:05.0	179	921	24	116
2:05.1	500	2:05.1	179	920	25	117
2:06.4	500	2:06.4	173	882	26	119
2:06.3	500	2:06.3	174	883	26	121
2:10.5	500	2:10.5	157	855	26	116
2:10.8	500	2:10.8	156	853	26	113
2:08.1	500	2:08.1	167	871	27	119
2:09.5	500	2:09.5	161	861	26	120
2:11.2	500	2:11.2	155	850	25	118
2:09.7	500	2:09.7	160	860	26	121
2:14.1	500	2:14.1	145	805	26	116
2:13.0	500	2:13.0	149	812	26	118
2:13.3	500	2:13.3	148	810	26	116
2:10.1	500	2:10.1	159	857	25	119
2:32.4	500	2:32.4	99	661	23	92
	r2,319

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