15x500m/0:30r SkiErg on August 04, 2026

Michael Rutherford 15x500m/0:30r SkiErg

7,500

Meters

35:31.3

Time

2:22.0

Pace

428

Calories

115

Heart Rate

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:31.3	7,500	2:22.0	122	722	39	115
2:13.7	500	2:13.7	146	807	39	118
2:13.8	500	2:13.8	146	780	39	121
2:18.6	500	2:18.6	131	753	40	114
2:15.2	500	2:15.2	142	772	39	120
2:16.0	500	2:16.0	139	767	39	123
2:21.8	500	2:21.8	123	736	40	117
2:23.2	500	2:23.2	119	703	39	111
2:20.1	500	2:20.1	127	745	39	120
2:25.2	500	2:25.2	114	694	38	120
2:29.3	500	2:29.3	105	675	39	110
2:28.7	500	2:28.7	106	677	36	117
2:22.7	500	2:22.7	120	706	39	117
2:29.2	500	2:29.2	105	675	39	112
2:26.6	500	2:26.6	111	687	38	110
2:27.3	500	2:27.3	110	684	37	109
	r899

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