Michael Rutherford v500m/0:07r...3
2,000
Meters
6:47.6
Time
2:12.2
Pace
91
Calories
110
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 42 |
August 06, 2026 08:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:47.6 | 2,000 | 2:12.2 | 152 | 546 | 42 | 110 | |
| 2:09.1 | 500 |  |
2:09.1 | 163 | 864 | 25 | 108 |
| 2:18.4 | 500 |  |
2:18.4 | 132 | 754 | 37 | 109 |
| 2:09.1 | 1,000 |  |
2:09.1 | 163 | 864 | 70 | 113 |
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Workout Graph
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