Michael Rutherford v500m/0:06r...3
2,000
Meters
6:46.3
Time
2:11.7
Pace
91
Calories
113
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 43 |
August 06, 2026 08:17:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:46.3 | 2,000 | 2:11.7 | 154 | 551 | 43 | 113 | |
| 2:06.9 | 500 |  |
2:06.9 | 171 | 907 | 25 | 111 |
| 2:19.9 | 500 |  |
2:19.9 | 128 | 720 | 38 | 114 |
| 2:08.4 | 1,000 |  |
2:08.4 | 165 | 869 | 70 | 115 |
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Workout Graph
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