Michael Rutherford v500m/0:06r...3
2,000
Meters
6:55.7
Time
2:15.2
Pace
90
Calories
111
Heart Rate
| Transition Time | 0:10.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 44 |
August 06, 2026 08:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:55.7 | 2,000 | 2:15.2 | 143 | 515 | 44 | 111 | |
| 2:10.3 | 500 |  |
2:10.3 | 158 | 856 | 25 | 107 |
| 2:27.2 | 500 |  |
2:27.2 | 110 | 684 | 39 | 114 |
| 2:08.1 | 1,000 |  |
2:08.1 | 167 | 871 | 70 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.