Michael Rutherford v500m/0:08r...3
2,000
Meters
7:05.7
Time
2:17.9
Pace
87
Calories
114
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 42 |
August 06, 2026 08:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:05.7 | 2,000 | 2:17.9 | 134 | 504 | 42 | 114 | |
| 2:11.9 | 500 |  |
2:11.9 | 153 | 818 | 27 | 114 |
| 2:28.8 | 500 |  |
2:28.8 | 106 | 653 | 38 | 116 |
| 2:13.0 | 1,000 |  |
2:13.0 | 149 | 812 | 68 | 112 |
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Workout Graph
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