Michael Rutherford v500m/0:08r...3
2,000
Meters
7:29.5
Time
2:26.1
Pace
85
Calories
109
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 43 |
August 06, 2026 08:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:29.5 | 2,000 | 2:26.1 | 113 | 487 | 43 | 109 | |
| 2:13.6 | 500 |  |
2:13.6 | 147 | 808 | 26 | 113 |
| 2:32.7 | 500 |  |
2:32.7 | 98 | 636 | 36 | 113 |
| 2:32.2 | 1,000 |  |
2:32.2 | 99 | 662 | 70 | 102 |
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Workout Graph
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