Michael Rutherford v2000m/0:25r...3
8,000
Meters
27:46.6
Time
2:15.9
Pace
359
Calories
114
Heart Rate
| Transition Time | 0:35.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 43 |
August 11, 2026 08:32:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:46.6 | 8,000 | 2:15.9 | 139 | 510 | 43 | 114 | |
| 8:44.2 | 2,000 |  |
2:11.0 | 156 | 844 | 24 | 113 |
| 9:42.0 | 2,000 |  |
2:25.5 | 114 | 705 | 37 | 112 |
| 8:45.3 | 4,000 |  |
2:11.3 | 155 | 836 | 74 | 118 |
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Workout Graph
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