Michael Rutherford v500m/0:06r...3
2,000
Meters
7:03.1
Time
2:16.0
Pace
88
Calories
113
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 44 |
August 11, 2026 08:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:03.1 | 2,000 | 2:16.0 | 139 | 515 | 44 | 113 | |
| 2:12.1 | 500 |  |
2:12.1 | 152 | 817 | 27 | 111 |
| 2:24.7 | 500 |  |
2:24.7 | 116 | 696 | 38 | 114 |
| 2:11.4 | 1,000 |  |
2:11.4 | 154 | 821 | 74 | 116 |
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Workout Graph
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