Michael Rutherford v500m/0:11r...3
2,000
Meters
7:09.6
Time
2:17.5
Pace
87
Calories
114
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 45 |
August 11, 2026 08:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:09.6 | 2,000 | 2:17.5 | 135 | 503 | 45 | 114 | |
| 2:15.1 | 500 |  |
2:15.1 | 142 | 772 | 28 | 109 |
| 2:24.8 | 500 |  |
2:24.8 | 115 | 696 | 38 | 113 |
| 2:12.6 | 1,000 |  |
2:12.6 | 150 | 814 | 73 | 120 |
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Workout Graph
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