Michael Rutherford v500m/0:12r...3
2,000
Meters
7:17.8
Time
2:18.2
Pace
87
Calories
114
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 44 |
August 11, 2026 08:57:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:17.8 | 2,000 | 2:18.2 | 131 | 513 | 44 | 114 | |
| 2:11.8 | 500 |  |
2:11.8 | 153 | 819 | 27 | 112 |
| 2:25.6 | 500 |  |
2:25.6 | 113 | 692 | 39 | 118 |
| 2:17.4 | 1,000 |  |
2:17.4 | 135 | 759 | 71 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.