Michael Rutherford v500m/2:31r...5 SkiErg
2,500
Meters
11:55.6
Time
2:23.1
Pace
141
Calories
110
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 2,638 |
| Overall Time | 25:27.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 38 |
| Stroke Count | 472 |
| Drag Factor | 67 |
August 12, 2026 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 2,500 | 2:23.1 | 119 | 709 | 38 | 110 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 40 | 112 | |
| r: 2:31 | 34 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 39 | 113 | |
| r: 2:20 | 26 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 38 | 106 | |
| r: 2:48 | 24 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 39 | 111 | |
| r: 2:53 | 33 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 38 | 112 | |
| r: 3:00 | 21 | ||||||
| r138 |
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Workout Graph
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