Michael Rutherford v500m/3:04r...10 SkiErg
5,000
Meters
23:18.6
Time
2:19.8
Pace
288
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 5,100 |
| Overall Time | 47:43.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 897 |
| Drag Factor | 67 |
August 18, 2026 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 741 | 38 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 39 | |
| r: 3:04 | 22 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 38 | |
| r: 2:43 | 10 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 39 | |
| r: 2:32 | 10 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 40 | |
| r: 2:46 | 16 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 39 | |
| r: 2:43 | 7 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 39 | |
| r: 2:39 | 8 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 38 | |
| r: 2:40 | 12 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 39 | |
| r: 2:36 | 11 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 35 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 38 | |
| r: 0:02 | 4 | |||||
| r100 |
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Workout Graph
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