Michael Rutherford v500m/2:37r...10 row
5,000
Meters
22:05.9
Time
2:12.5
Pace
303
Calories
118
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 25:43.0 |
| Overall Distance | 5,144 |
| Overall Time | 47:48.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 152 |
August 18, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 822 | 26 | 118 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 122 | |
| r: 2:37 | 12 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 821 | 24 | 122 | |
| r: 2:40 | 8 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | 119 | |
| r: 2:47 | 10 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 27 | 120 | |
| r: 2:52 | 16 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 27 | 121 | |
| r: 2:56 | 11 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 26 | 118 | |
| r: 2:55 | 1 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 26 | 115 | |
| r: 2:49 | 7 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 26 | 118 | |
| r: 2:46 | 5 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 26 | 115 | |
| r: 2:46 | 4 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 27 | 116 | |
| r: 0:35 | 70 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.