Michael Rutherford v100m/4:40r...10 row
5,500
Meters
24:55.0
Time
2:15.9
Pace
322
Calories
110
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 5,620 |
| Overall Time | 52:22.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 150 |
August 21, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.0 | 5,500 | 2:15.9 | 139 | 775 | 26 | 110 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | 106 | |
| r: 4:40 | 28 | ||||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 30 | 109 | |
| r: 4:12 | 15 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 818 | 29 | 115 | |
| r: 3:40 | 12 | ||||||
| 1:48.6 | 400 | 2:15.7 | 140 | 762 | 28 | 109 | |
| r: 3:16 | 10 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | 113 | |
| r: 3:26 | 19 | ||||||
| 2:45.3 | 600 | 2:17.7 | 134 | 762 | 27 | 111 | |
| r: 2:46 | 17 | ||||||
| 3:13.0 | 700 | 2:17.8 | 134 | 764 | 27 | 109 | |
| r: 2:07 | 3 | ||||||
| 3:41.7 | 800 | 2:18.5 | 132 | 746 | 26 | 109 | |
| r: 2:05 | 9 | ||||||
| 4:06.3 | 900 | 2:16.8 | 137 | 774 | 26 | 109 | |
| r: 1:15 | 7 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 26 | 115 | |
| r120 |
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Workout Graph
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