Michael Rutherford v1000m/2:51r...11 SkiErg
6,100
Meters
28:48.0
Time
2:21.6
Pace
345
Calories
115
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 30:56.0 |
| Overall Distance | 6,356 |
| Overall Time | 59:44.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 1145 |
| Drag Factor | 69 |
August 21, 2026 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.0 | 6,100 | 2:21.6 | 123 | 718 | 39 | 115 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 40 | 118 | |
| r: 2:51 | 33 | ||||||
| 4:07.3 | 900 | 2:17.3 | 135 | 756 | 40 | 113 | |
| r: 1:11 | 23 | ||||||
| 3:42.9 | 800 | 2:19.3 | 129 | 742 | 39 | 116 | |
| r: 1:48 | 20 | ||||||
| 3:22.4 | 700 | 2:24.5 | 116 | 693 | 40 | 114 | |
| r: 2:07 | 22 | ||||||
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 39 | 119 | |
| r: 2:52 | 18 | ||||||
| 2:55.6 | 600 | 2:26.3 | 112 | 676 | 39 | 117 | |
| r: 3:04 | 24 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 39 | 116 | |
| r: 3:32 | 22 | ||||||
| 1:53.8 | 400 | 2:22.2 | 122 | 695 | 40 | 119 | |
| r: 4:13 | 30 | ||||||
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 39 | 113 | |
| r: 4:29 | 32 | ||||||
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 38 | 114 | |
| r: 4:49 | 32 | ||||||
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 34 | 108 | |
| r256 |
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