Michael Rutherford v1:00/2:00r...5 row
3,099
Meters
13:00.0
Time
2:05.8
Pace
198
Calories
114
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 149 |
September 09, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,099 | 2:05.8 | 176 | 913 | 25 | 114 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 30 | 93 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 24 | 121 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 25 | 121 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 26 | 114 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 121 | |
| r: 2:00 | 367 | ||||||
| r1,738 |
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Workout Graph
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