Michael Rutherford v1:00/2:00r...5 SkiErg
2,924
Meters
13:00.0
Time
2:13.3
Pace
176
Calories
119
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 67 |
September 09, 2026 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,924 | 2:13.3 | 148 | 812 | 39 | 119 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 45 | 121 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 38 | 121 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 39 | 122 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 40 | 116 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 43 | 116 | |
| r: 2:00 | 369 | ||||||
| r1,401 |
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Workout Graph
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