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Michael Rutherford 50x0:20/0:40r row

4,061

Meters

16:40.0

Time

2:03.1

Pace

255

Calories

103

Heart Rate

Rest Distance5,010
Rest Time33:20.0
Overall Distance9,071
Overall Time50:00.0
Average Watts188
Calories Per Hour918
Stroke Rate25
Stroke Count1093
Drag Factor170

September 15, 2026 14:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,061 2:03.1 188 918 25 103
0:20.0 80 2:05.0 179 900 30 87
0:20.0 81 2:03.4 186 900 24 105
0:20.0 81 2:03.4 186 900 24 107
0:20.0 82 2:01.9 193 900 24 108
0:20.0 79 2:06.5 173 900 24 107
0:20.0 81 2:03.4 186 900 27 105
0:20.0 81 2:03.4 186 900 27 99
0:20.0 90 1:51.1 255 1080 27 104
0:20.0 77 2:09.8 160 900 24 105
0:20.0 86 1:56.2 223 1080 27 103
0:20.0 82 2:01.9 193 900 21 105
0:20.0 77 2:09.8 160 900 21 103
0:20.0 82 2:01.9 193 900 27 102
0:20.0 76 2:11.5 154 900 21 102
0:20.0 80 2:05.0 179 900 24 104
0:20.0 81 2:03.4 186 900 21 104
0:20.0 92 1:48.6 273 1080 30 105
0:20.0 92 1:48.6 273 1080 30 113
0:20.0 82 2:01.9 193 900 24 108
0:20.0 86 1:56.2 223 1080 24 110
0:20.0 80 2:05.0 179 900 21 107
0:20.0 66 2:31.5 101 720 18 107
0:20.0 74 2:15.1 142 720 24 106
0:20.0 75 2:13.3 148 900 21 112
0:20.0 81 2:03.4 186 900 24 108
0:20.0 77 2:09.8 160 900 21 107
0:20.0 82 2:01.9 193 900 24 109
0:20.0 82 2:01.9 193 900 24 107
0:20.0 74 2:15.1 142 900 21 103
0:20.0 82 2:01.9 193 900 24 105
0:20.0 74 2:15.1 142 720 21 104
0:20.0 74 2:15.1 142 720 21 106
0:20.0 77 2:09.8 160 900 21 105
0:20.0 86 1:56.2 223 900 30 102
0:20.0 85 1:57.6 215 1080 27 103
0:20.0 77 2:09.8 160 900 24 103
0:20.0 76 2:11.5 154 900 21 103
0:20.0 84 1:59.0 207 900 24 102
0:20.0 77 2:09.8 160 720 24 100
0:20.0 82 2:01.9 193 900 27 101
0:20.0 82 2:01.9 193 900 24 107
0:20.0 88 1:53.6 239 1080 30 103
0:20.0 88 1:53.6 239 1080 27 105
0:20.0 78 2:08.2 166 900 24 102
0:20.0 87 1:54.9 230 1080 27 99
0:20.0 86 1:56.2 223 900 30 100
0:20.0 86 1:56.2 223 900 27 98
0:20.0 85 1:57.6 215 900 27 101
0:20.0 87 1:54.9 230 1080 27 98
0:20.0 84 1:59.0 207 900 30 97
r5,010

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