Michael Rutherford 333c row
5,368
Meters
23:23.4
Time
2:10.7
Pace
333
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 162 |
September 23, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,368 | 2:10.7 | 157 | 854 | 333 | 23 |
| 4:42.0 | 1,105 | 2:07.6 | 168 | 893 | 70 | 23 |
| 4:53.9 | 1,128 | 2:10.2 | 158 | 857 | 70 | 24 |
| 4:48.0 | 1,114 | 2:09.2 | 162 | 875 | 70 | 24 |
| 4:57.1 | 1,133 | 2:11.1 | 155 | 848 | 70 | 24 |
| 4:02.4 | 889 | 2:16.3 | 138 | 787 | 53 | 25 |
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Workout Graph
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