Michael Rutherford 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
152
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 169 |
September 28, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 912 | 152 | 24 | 124 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 24 | 117 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 23 | 125 |
| 6:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 24 | 122 |
| 8:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 25 | 126 |
| 10:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.