Michael Rutherford v4:00/2:00r...4 SkiErg
3,880
Meters
16:00.0
Time
2:03.7
Pace
249
Calories
145
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 42 |
| Stroke Count | 757 |
| Drag Factor | 70 |
September 28, 2026 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 933 | 42 | 145 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 41 | 144 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 43 | 148 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 44 | 145 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 43 | 145 | |
| r: 2:00 | 122 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.