Michael Rutherford v3:00/2:00r...6 BikeErg
9,650
Meters
18:00.0
Time
1:51.9
Pace
346
Calories
142
Heart Rate
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,701 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 80 |
| Revolution Count | 1927 |
| Power/kg | 2.8 |
| Drag Factor | 99 |
September 30, 2026 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,650 | 1:51.9 | 250 | 1153 | 80 | 142 | |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1160 | 83 | 141 | |
| r: 2:00 | 503 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 80 | 140 | |
| r: 2:00 | 564 | ||||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 79 | 145 | |
| r: 2:00 | 563 | ||||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1160 | 79 | 146 | |
| r: 2:00 | 519 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 81 | 140 | |
| r: 2:00 | 515 | ||||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 80 | 143 | |
| r: 2:00 | 387 | ||||||
| r3,051 |
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Workout Graph
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