Michael Rutherford v3:00/2:00r...4 row
3,004
Meters
12:00.0
Time
1:59.8
Pace
200
Calories
137
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 170 |
October 02, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 1000 | 27 | 137 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | 136 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 138 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 136 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | 138 | |
| r: 2:00 | 212 | ||||||
| r760 |
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Workout Graph
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