Michael Rutherford v3:00/2:00r...5 SkiErg
4,572
Meters
19:00.0
Time
2:04.6
Pace
290
Calories
143
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 41 |
| Stroke Count | 855 |
| Drag Factor | 72 |
October 05, 2026 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,572 | 2:04.6 | 181 | 915 | 41 | 143 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 42 | 142 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 42 | 144 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 40 | 143 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 42 | 144 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 42 | 144 | |
| r: 2:00 | 138 | ||||||
| r421 |
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Workout Graph
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