Michael Rutherford 5:26 row
1,187
Meters
5:26.9
Time
2:17.7
Pace
73
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 166 |
October 23, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.9 | 1,187 | 2:17.7 | 134 | 803 | 73 | 23 | 108 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 23 | 83 |
| 4:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 24 | 118 |
| 5:26.9 | 291 | 2:29.3 | 105 | 745 | 18 | 24 | 124 |
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Workout Graph
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