Michael Rutherford v2:00/1:00r...8 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
281
Calories
140
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 168 |
October 23, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1053 | 28 | 140 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 139 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 138 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 139 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 28 | 139 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 141 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | 140 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | 143 | |
| r: 1:00 | 97 | ||||||
| r675 |
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Workout Graph
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