Michael Rutherford 10:00 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
141
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 168 |
October 26, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 846 | 141 | 23 | 117 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 105 |
| 4:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 23 | 120 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 | 122 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 120 |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.