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Michael Rutherford v0:45/0:45r...20 SkiErg

4,033

Meters

15:00.0

Time

1:51.5

Pace

282

Calories

153

Heart Rate

Rest Distance1,330
Rest Time15:00.0
Overall Distance5,363
Overall Time30:00.0
Average Watts252
Calories Per Hour1128
Stroke Rate43
Stroke Count827
Drag Factor77

October 26, 2026 14:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,033 1:51.5 252 1128 43 153
0:45.0 198 1:53.6 239 1120 41 150
r: 0:45 118
0:45.0 196 1:54.7 231 1040 39 151
r: 0:45 111
0:45.0 197 1:54.2 235 1040 41 151
r: 0:45 57
0:45.0 203 1:50.8 257 1120 41 153
r: 0:45 54
0:45.0 205 1:49.7 265 1200 41 154
r: 0:45 55
0:45.0 204 1:50.2 261 1200 45 154
r: 0:45 70
0:45.0 204 1:50.2 261 1200 45 155
r: 0:45 72
0:45.0 201 1:51.9 250 1120 44 154
r: 0:45 54
0:45.0 202 1:51.3 253 1120 41 153
r: 0:45 66
0:45.0 201 1:51.9 250 1120 41 154
r: 0:45 69
0:45.0 202 1:51.3 253 1120 41 154
r: 0:45 65
0:45.0 203 1:50.8 257 1120 45 154
r: 0:45 58
0:45.0 202 1:51.3 253 1120 45 154
r: 0:45 71
0:45.0 202 1:51.3 253 1120 44 155
r: 0:45 76
0:45.0 203 1:50.8 257 1120 47 154
r: 0:45 63
0:45.0 202 1:51.3 253 1120 45 155
r: 0:45 54
0:45.0 202 1:51.3 253 1120 45 154
r: 0:45 60
0:45.0 203 1:50.8 257 1120 45 154
r: 0:45 59
0:45.0 203 1:50.8 257 1200 48 152
r: 0:45 57
0:45.0 202 1:51.3 253 1120 48 153
r: 0:45 41
r1,330

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