2,250m row on January 09, 2014

Michael Rutherford 2,250m row

2,250m

Meters

8:30.9

Time

1:53.5

Pace

159

Calories

Average Watts	239
Calories Per Hour	1123

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 Rounds 750 M Row + 25 Swings. About 40 seconds rest