7,150m row on November 30, 2004

Michael Rutherford 7,150m row

7,150m

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000 Warm-up 250@1:40ave pace 1:30 RI-