Michael Rutherford 5000m row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 104 |
May 01, 2016 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 24 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 21 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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