Michael Rutherford v500m/1:00r...7 row
3,500m
Meters
13:47.7
Time
1:58.2
Pace
232
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 20:47.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 103 |
September 01, 2016 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,500m | 1:58.2 | 212 | 1028 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:00 | 131m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:00 | 134m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 132m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:00 | 122m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 140m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 126m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 123m | |||||
| r908m |
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