Michael Rutherford 1:00 row
311m
Meters
1:00.0
Time
1:36.4
Pace
25
Calories
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 30, 2016 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 |
| 0:40.0 | 103m | 1:37.0 | 382 | 1616 | 27 |
| 1:00.0 | 103m | 1:37.0 | 382 | 1616 | 27 |