Michael Rutherford 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
259
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
December 06, 2016 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 121 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 117 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 120 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 125 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 124 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 126 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 129 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 117 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 118 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 123 |
| 20:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 116 |