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Michael Rutherford v250m/1:00r...10 row

2,500m

Meters

9:55.0

Time

1:59.0

Pace

162

Calories

Rest Distance1,426m
Rest Time10:00.0
Overall Distance3,926m
Overall Time19:55.0
Average Watts208
Calories Per Hour1014
Stroke Rate25
Drag Factor109

December 07, 2016 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.0 2,500m 1:59.0 208 1014 25
0:59.5 250m 1:59.0 208 1014 30 111
0:59.1 250m 1:58.2 212 1029 24 118
0:59.3 250m 1:58.6 210 1022 23 120
0:58.7 250m 1:57.4 216 1044 27 124
0:59.5 250m 1:59.0 208 1014 26 123
0:59.8 250m 1:59.6 205 1004 26 124
1:00.1 250m 2:00.2 202 993 25 125
1:00.7 250m 2:01.4 196 973 26 128
0:58.7 250m 1:57.4 216 1044 26 127
0:59.6 250m 1:59.2 207 1011 26 128
r1,426m