Michael Rutherford 1000m row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
61
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 110 |
December 10, 2016 11:06:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 112 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 25 | |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 21 | |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 | |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 26 | |
| 1:02.0 | 1,000m | 2:35.0 | 94 | 623 | 26 |
1k Row, by LiveRowing